Do you feel impatient and worried when you’re not holding your phone?.Do you miss planned work due to smartphone use?.Answering “yes” to questions such as these might indicate a problem: Olson’s research is based on the Smartphone Addiction Scale, which was developed in South Korea about a decade ago and is now used globally. It could be that you’re sleeping less well, because you’re staying up late scrolling through your phone.”

It could be that you feel less social when using your phone. “It could be interfering with your concentration. “By problematic, we mean that your smartphone use is interfering with different areas of your life,” says Jay Olson, a postdoctoral scholar in psychology at McGill University who has researched the topic. Many experts in the field instead use the term “problematic smartphone use.” Being glued to our phones 24/7 is not yet recognized as an addiction in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), though the term is used colloquially.

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